4-Week Guided Yoga Program

REVEAL — The Journey Inwards

A supportive 4-week guided yoga program to reconnect with your body, refine your awareness, and help you feel stronger, more mobile — more at home in your body again.

✓ 12 classes ✓ Self-paced ✓ Lifetime access
✓ Beginner friendly ✓ No perfectionism required

  • 12 classes
  • Self-paced
  • Lifetime access
  • Beginner friendly
  • No perfectionism required
Does this sound familiar?

This is for you if…

→   You’re tired of feeling like your wellbeing comes always last

→   You feel stiff, disconnected or older in your body than you should

→   You want to be more present and at ease in your own skin

→   You want strength, without getting tired

→   You start practices but don’t stay consistent

→   You need structure and guidance — without pressure or guilt of perfectionism

The Program

This is where Reveal begins.

A 4-week yoga journey designed to help you come back to yourself in a way that works with your busy life.

You don’t need an hour daily. And you don’t need to “be good at yoga”. You just need a simple, supportive structure you can return to, again and again.

Through these 4 weeks you’ll begin to move your body with more ease, release the constant tension you carry without noticing, build strength without exhausting yourself and create a small consistent space just for yourself.

4

Weeks

12

Classes

3

Classes / week

∞

Lifetime access

Simple & Structured

How It Works

Designed for real people with real lives, real responsibilities and limited time.

01

4-week journey

Structured progression from grounding to integration

02

3 classes / week

2 × 30 min classes + 1 × 60 min deep practice

03

Progressive unlock

Each class unlocks as you move through the program

04

Self-paced

Lifetime access. Go at your own rhythm, return anytime

What You Get

What’s Inside

☱

Guided Yoga Flows

Strength, mobility and awareness practices that build on each other progressively.

☄

Breathing Techniques

Connecting movement and breath for deeper body awareness and calm.

❀

Yin & Acupressure

Nervous system regulation through gentle yin practices and pressure points.

◈

Short Dharma Talks

Insight and perspective to deepen your understanding beyond the mat.

The Curriculum

The 4-Week Journey

01

Earth — Safety

Ground & Remember

Coming home to your body.

A week to slow down, reconnect and begin again.

Class 1: Ground & Remember 30 min

Focus: Balance, breath awareness, lower body stability

Class 2: Breath as the Anchor 30 min

Focus: Connecting movement and breath, upper body

Class 3: Root to Rise 60 min

Focus: Deep grounding, stability — legs & hips

02

Water — Fluidity

Flow & Feel

Release control, trust the movement.

A week to soften the inner tension and move with fluidity.

Class 1: Flow like Water 30 min

Focus: Fluid flow, hips & spine

Class 2: Fluid Strength 30 min

Focus: Spinal waving, circular movement, lower body strength & flexibility

Class 3: Waves of the Heart 60 min

Focus: Front & side body stretch and hip mobility

03

Fire — Confidence

Rise & Strengthen

Strength with softness.

A week to build strength gradually and smart, without exhausting yourself.

Class 1: Ignite your Core & Strength 30 min

Focus: Core activation, lower body strength, balance

Class 2: Power in Motion 30 min

Focus: Glutes & lateral hip, lateral core, shoulders & upper back

Class 3: Expand and Rise 60 min

Focus: Core integration, upper body activation, arm balance foundations

04

Air — Space

Integrate & Reflect

Clarity in stillness.

A week to integrate everything you’ve built so far: strength, balance, full body mobility and awareness.

Class 1: Integration Flow 30 min

Focus: Spinal twists, hips — focusing more on lateral hip

Class 2: Open & Receive 30 min

Focus: Gentle backbends for the thoracic spine, chest & hip flexors

Class 3: Reveal 60 min

Focus: Full body flow revisiting all elements — grounding, fluidity, strength and openness

The Transformation

After These 4 Weeks, You Will Notice

✓ Improved mobility and posture

✓ Less stiffness, more flexibility

✓ Improved strength and movement control

✓ A calmer nervous system

✓ More consistency in your practice

✓ A deeper relationship with your body

Iulia — Yoga teacher
Your Guide

Iuliana

Yoga teacher · 10 years of experience

My work is focused on helping people move better, feel more, and build a sustainable relationship with their body.

I don’t teach performance. I teach awareness.

This program is a reflection of how I practice myself, not just how I teach.

Join the Program

Start Your Journey

Limited Launch Offer

Was€79

€59

You save €20 — for a limited time

 

What’s included

  • 12 guided yoga video classes
  • Lifetime access — practice at your own pace
  • Structured 4-week journey across the elements
  • Beginner-friendly, watch on any device
Begin Your Journey

Secure Stripe checkout Instant access
Questions?

Frequently Asked

Yes, it is designed to be accessible for beginners, while still offering depth for those who already practice.

No. Don’t worry you’re not flexible, strong or experienced enough. Each class includes clear guidance, a pace easy to follow and options to adapt to your level of practice. Also, if you already practice yoga, this program will refine your awareness and bring more depth into your routine.

You get lifetime access. You can revisit the program anytime — whether you want to repeat the full journey or just return to specific classes when you need them. I even encourage this — coming back to the same practices over time helps deepen the experience.

Nothing happens; you simply continue when you can. This is a self-paced program, there’s no pressure to follow a strict calendar. You can practice in your own rhythm and return to the classes anytime.

A yoga mat is enough. Optional (and helpful): yoga blocks, a cushion or pillow, a blanket. You can easily adapt the practice using what you already have at home.

Yes, this is exactly who the program was designed for. The classes are designed to fit a busy schedule, without requiring hours of practice. Even 20–30 minutes can make a real difference when done consistently. This is about creating a realistic routine, not adding more pressure to your life.

Reveal is not just a collection of classes. It is a structured journey that combines movement, breath, nervous system support and reflection. Each class has a clear intention and each week builds on the previous one. You’re not just following instructions, you’re learning how to listen, feel and build a relationship with your body.

Yes, and it’s actually recommended. Each time you go through it, you’ll notice new things: more awareness, more depth in your practice, more ease in your body. This is not a one-time experience, it’s a practice you can return to again and again.

Begin Your Journey

You don’t need to be ready. You just need to begin.